100% of people get angry. 100% get scared.

Where it came from.

After a bad skydiving landing, I spent a long time stuck, blaming myself and believing I'd broken something I couldn't fix. What got me out wasn't willpower. It was a pattern built on two rules: stay calm, and forgive.

The goal isn't to get rid of anger and fear. They're useful signals. It's to push through them instead of getting stuck.

Built on three parts

• Your headspaceHow you think.
• Your vehicleHow you treat your body.
• Your compassWhat guides you.
• Exercises for every partRepeat them until they're automatic.